ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE vs CAULIFLOWER PUFFS
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE wins in 5 out of 10 nutrient categories
ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE: 5
vs
CAULIFLOWER PUFFS: 4
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calories | 104 cal | 141 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 15.6 g | 16.5 g | |
| Fat | 3.7 g | 7.1 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 274 MG | 212 MG | |
| Sodium, Na | 222 MG | 341 MG |