BROCCOLI CAKES vs KLUSKI EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BROCCOLI CAKES: 6
vs
KLUSKI EGG NOODLES: 6
(2 ties)
Overview
| Nutrient | BROCCOLI CAKES | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 128 cal | 282 cal | |
| Protein | 4.3 g | 12.7 g | |
| Carbs | 18.1 g | 54.9 g | |
| Fat | 3.7 g | 2.8 g | |
| Fiber | 4.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CAKES | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI CAKES | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 277 MG | 437 MG |