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Ahold, BROCCOLI RABE & SMOKED PROVOLONE

Frozen Prepared Sides Ahold USA, Inc. Branded
157 Calories
7.9g Protein
6.3g Carbs
11.0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6.3g 32%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 921mg 40%
Total Carbohydrate 6.3g 2%
Dietary Fiber 2.4g 9%
Total Sugars 3.9g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 709mg 55%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 31%
Carbs 6.3g 25%
Fat 11.0g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.7 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 709 MG 55%
Iron, Fe 1.1 MG 6%
Sodium, Na 921 MG 40%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
SEASON'S CHOICE, CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE, CAULIFLOWER BAKE 88 3.5g 5.3g 5.3g SEASON'S CHOICE, BROCCOLI BAKE IN A CREAMY CHEESY SAUCE 79 3.5g 7.0g 4.4g BIRDS EYE, ORIGINAL MASHED CAULIFLOWER, ORIGINAL 32 0.8g 4.8g 1.2g Sterman Masser, SIDE DELIGHTS, STEAMABLES, GLUTEN FREE GOLDEN POTATOES 85 2.3g 20g 0g HANOVER, CANDIED SWEET POTATOES WITH BROWN SUGAR GLAZE 214 0.7g 52.1g 0.7g PASTA GOURMET NEW YORK, MEAT TORTELLINI 180 7g 33g 1.5g

Nutrition Highlights

  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (40% DV).

About BROCCOLI RABE & SMOKED PROVOLONE

A refrigerated side dish from Giant combining bitter broccoli rabe with smoked provolone in a lightly seasoned butter base. Each 127g serving provides 157 calories, 11.02g fat, 7.87g protein, and 6.3g carbs. The provolone is made from milk, salt, and rennet, while the vegetable broth component includes rice flour, onion, carrot, and spices for depth. Grated mixed hard cheese adds savory richness. Parsley and black pepper round out the seasoning. Contains milk, eggs (via lysozyme enzyme). A low-carb-friendly side that works well with grilled meats or as a standalone vegetable course.

Ingredients

BROCCOLI RABE, SMOKED PROVOLONE (MILK, SALT, RENNET), BUTTER, GRATED MIXED HARD CHEESE (MILK, SALT, RENNET, LYSOZYME [ENZYME FROM EGG WHITE]), WATER, NATURAL AROMA, VEGETABLE BROTH (SALT, YEAST EXTRACT, WHOLE RICE FLOUR, SUNFLOWER SEED OIL, ONION CARROT, CELERY, SPICES [TURMERIC, NUTMEG]), PARSLEY, PEPPER

Dietary Information

Notable micronutrients in BROCCOLI RABE & SMOKED PROVOLONE include Calcium, Ca (55% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 157 calories per 100 grams, BROCCOLI RABE & SMOKED PROVOLONE gets 20% of its calories from protein, 16% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ahold, BROCCOLI RABE & SMOKED PROVOLONE

See how Ahold, BROCCOLI RABE & SMOKED PROVOLONE compares to other foods in terms of nutrition:

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