BROCCOLI RABE & SMOKED PROVOLONE vs THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER
Nutrition comparison per 100 g serving
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BROCCOLI RABE & SMOKED PROVOLONE wins in 8 out of 11 nutrient categories
BROCCOLI RABE & SMOKED PROVOLONE: 8
vs
THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER: 2
(1 ties)
Overview
| Nutrient | BROCCOLI RABE & SMOKED PROVOLONE | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 157 cal | 194 cal | |
| Protein | 7.9 g | 5.9 g | |
| Carbs | 6.3 g | 22.9 g | |
| Fat | 11.0 g | 7.7 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE & SMOKED PROVOLONE | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI RABE & SMOKED PROVOLONE | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 709 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 921 MG | 276 MG |