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Farmwise, BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS, SWEET POTATOES & WHITE BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% | |
| Vitamin K (phylloquinone) | 23.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 165 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS, SWEET POTATOES & WHITE BEANS
Farmwise Broccoli with Sweet Potatoes and White Beans Veggie Tots are plant-based bite-sized pieces made from sweet potatoes, broccoli, white beans, and canola oil with garbanzo bean flour for structure. An 85g serving provides 188 calories, 5.88g protein, 25.88g carbs, 8.24g fat, and 4.7g fiber. They bake crispy from frozen and work as a vegetable-forward side dish or snack.
Ingredients
SWEET POTATOES, BROCCOLI, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, WATER, CORNSTARCH, GARBANZO BEAN FLOUR, PURE CANE SUGAR, SEA SALT, TAPIOCA STARCH, XANTHAN GUM. CONTAINS LESS THAN 2% OF: LOCUST BEAN GUM, RICE FLOUR, GARLIC, TAPIOCA DEXTRIN.
Dietary Information
Notable micronutrients in BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS, SWEET POTATOES & WHITE BEANS include Vitamin C, total ascorbic acid (31% DV) , and Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS, SWEET POTATOES & WHITE BEANS gets 13% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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