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General Mills, BROWN RICE

Frozen Prepared Sides General Mills, Inc. Branded
187 Calories
4.3g Protein
39.6g Carbs
1.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39.6g 14%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 39.6g 87%
Fat 1.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About BROWN RICE

Progresso Brown Rice Frozen Side from General Mills contains 187 calories, 4.32g of protein, and 1.4g of fiber per 139g serving, made from only cooked brown rice and water. The minimal ingredient list makes this a straightforward whole grain side dish with a clean nutritional profile.

Ingredients

COOKED BROWN RICE (BROWN RICE, WATER).

Dietary Information

BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 187 calories per 100 grams, BROWN RICE gets 9% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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