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Know what is on your plate.

Pinnacle, THAI STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SUGAR SNAP PEAS AND CARROTS IN A CURRY SAUCE, THAI STYLE POWER BLEND

Frozen Prepared Sides Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

125 Calories
4.0g Protein
22.4g Carbs
1.7g Fat
5.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 14%
Carbs 22.4g 80%
Fat 1.7g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 22.4g 8%
Dietary Fiber 5.1g 18%
Total Sugars 2.3g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.2mg 6%
Potassium 199mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.2 MG 6%
Potassium, K 199 MG 4%
Sodium, Na 270 MG 12%

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About THAI STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SUGAR SNAP PEAS AND CARROTS IN A CURRY SAUCE, THAI STYLE POWER BLEND

Birds Eye Thai Style Power Blend combines lentils, brown and black rice, sugar snap peas, and carrots in a massaman curry sauce. Per 352 g serving, it delivers 125 calories, 3.98 g of protein, 22.44 g of carbs, and a notable 5.1 g of fiber, with just 1.7 g of fat. This frozen side is a solid choice for plant-forward eating days, providing whole grains and legumes in one convenient bag.

Ingredients

COOKED LENTILS (WATER, LENTILS), CARROTS, COOKED WHOLE GRAIN BROWN RICE (WATER, BROWN RICE), SUGAR SNAP PEAS, WATER, COOKED WHOLE GRAIN BLACK RICE (WATER, BLACK RICE). CONTAINS 2% OR LESS OF: MASSAMAN CURRY BASE [TOMATO PUREE (TOMATO PASTE, FILTERED WATER), CANOLA OIL, SALT, RED BELL PEPPER PUREE, LEMONGRASS PUREE (LEMONGRASS, WATER, XANTHAN GUM, CITRIC ACID), RAISIN PUREE, GARLIC POWDER, NATURAL FLAVORING, SPICES, CORN STARCH, BROWN SUGAR, ONION POWDER, CHILI PEPPER, TURMERIC, CITRIC ACID, CAYENNE PEPPER, XANTHAN GUM], SOYBEAN OIL, SALT, CORN STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), SUGAR, BASIL, CANOLA OIL, GINGER, SESAME OIL, CREAM, NONFAT MILK, LEMON JUICE CONCENTRATE, GARLIC, SPICE, XANTHAN GUM.

Dietary Information

THAI STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SUGAR SNAP PEAS AND CARROTS IN A CURRY SAUCE, THAI STYLE POWER BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, THAI STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SUGAR SNAP PEAS AND CARROTS IN A CURRY SAUCE, THAI STYLE POWER BLEND gets 13% of its calories from protein, 72% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pinnacle, THAI STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SUGAR SNAP PEAS AND CARROTS IN A CURRY SAUCE, THAI STYLE POWER BLEND

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