THAI STYLE POWER BLEND OF WHOLE GRAINS vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
THAI STYLE POWER BLEND OF WHOLE GRAINS wins in 5 out of 10 nutrient categories
THAI STYLE POWER BLEND OF WHOLE GRAINS: 5
vs
100% PURE MASHED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | THAI STYLE POWER BLEND OF WHOLE GRAINS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 79 cal | |
| Protein | 4.0 g | 1.4 g | |
| Carbs | 22.4 g | 17.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 5.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI STYLE POWER BLEND OF WHOLE GRAINS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 199 MG | 230 MG | |
| Sodium, Na | 270 MG | 29 MG |