THAI STYLE POWER BLEND OF WHOLE GRAINS vs RED
Nutrition comparison per 100 g serving
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THAI STYLE POWER BLEND OF WHOLE GRAINS wins in 8 out of 11 nutrient categories
THAI STYLE POWER BLEND OF WHOLE GRAINS: 8
vs
RED: 1
(2 ties)
Overview
| Nutrient | THAI STYLE POWER BLEND OF WHOLE GRAINS | RED | Winner |
|---|---|---|---|
| Calories | 125 cal | 170 cal | |
| Protein | 4.0 g | 2.3 g | |
| Carbs | 22.4 g | 25 g | |
| Fat | 1.7 g | 6.8 g | |
| Fiber | 5.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE POWER BLEND OF WHOLE GRAINS | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI STYLE POWER BLEND OF WHOLE GRAINS | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 270 MG | 307 MG |