BROWN RICE vs BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS wins in 8 out of 11 nutrient categories
BROWN RICE: 2
vs
BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS: 8
(1 ties)
Overview
| Nutrient | BROWN RICE | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 187 cal | 188 cal | |
| Protein | 4.3 g | 5.9 g | |
| Carbs | 39.6 g | 25.9 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | BROWN RICE | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 165 MG |