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Meijer, BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE
Meijer Broccoli & Cheese Tots are a frozen prepared side dish under the Meijer store brand from Meijer, Inc., the Midwest supercenter chain. This product consists of broccoli and Edam cheese formed into tot-shaped portions coated in a wheat flour-based breading and fried in sunflower oil. It falls in the frozen prepared sides category.
Broccoli is listed as the primary ingredient, followed by wheat flour and Edam cheese. The Edam cheese component contains pasteurized milk, potato starch, salt, enzymes, cheese culture, sodium nitrate (used as a preservative in some cheese types), and annatto for color. Sunflower oil and potato starch are the next major components, with a range of minor ingredients (each at 2% or less) including citrus fiber, corn flour, water, wheat fiber, salt, tapioca starch, sugar, onion powder, garlic powder, dried wheat syrup (a sweetener), black pepper, and sodium bicarbonate (leavening). Allergens include wheat and milk. The formulation does not contain eggs, nuts, or soy based on declared ingredients.
Nutritionally, this product delivers 176 calories per 100 grams, with 5.29 grams of protein, 15.29 grams of carbohydrates, and 9.41 grams of fat. Fiber content is notably higher at 4.70 grams per 100 grams, which is significant for a breaded frozen side dish and reflective of the broccoli, citrus fiber, and wheat fiber components. The calorie density is moderate. This product is suitable for lacto-vegetarian diets but not for vegan, gluten-free, or dairy-free dietary patterns.
Ingredients
BROCCOLI, WHEAT FLOUR, EDAM CHEESE [PASTEURIZED MILK, POTATO STARCH, SALT, ENZYMES, CHEESE CULTURE, SODIUM NITRATE (PRESERVATIVE), ANNATTO (COLOR)], SUNFLOWER OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: CITRUS FIBER, CORN FLOUR, WATER, WHEAT FIBER, SALT, TAPIOCA STARCH, SUGAR, ONION POWDER, GARLIC POWDER, DRIED WHEAT SYRUP, SPICE (PEPPER), SODIUM BICARBONATE (LEAVENING), YEAST.
Calorie Breakdown
At 176 calories per 100 grams, BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE gets 12% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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