BROCCOLI & CHEESE TOTS vs GREEN GIANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROCCOLI & CHEESE TOTS: 5
vs
GREEN GIANT: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE TOTS | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 176 cal | 71 cal | |
| Protein | 5.3 g | 1.5 g | |
| Carbs | 15.3 g | 14.7 g | |
| Fat | 9.4 g | 1.5 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE TOTS | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE TOTS | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 212 MG | 136 MG | |
| Sodium, Na | 424 MG | 217 MG |