CORN & BLACK BEAN WITH BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About CORN & BLACK BEAN WITH BROWN RICE
CORN & BLACK BEAN WITH BROWN RICE is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 23.7g of carbohydrates, and 2.2g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED BROWN RICE (BROWN RICE, WATER), CORN, WATER, COOKED BLACK BEANS (WATER, BLACK BEANS), BUTTER, SALT, CORN STARCH, SPICE, MALTODEXTRIN, CANOLA AND/OR SOYBEAN OIL, NONFAT MILK, GELATIN, NATURAL SMOKE FLAVOR, XANTHAN GUM, TOMATOES*, ONION*, GARLIC*, PECTIN, TURMERIC AND PAPRIKA EXTRACT COLOR, NATURAL FLAVOR.
Dietary Information
CORN & BLACK BEAN WITH BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 127 calories per 100 grams, CORN & BLACK BEAN WITH BROWN RICE gets 12% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CORN & BLACK BEAN WITH BROWN RICE
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