Know what is on your plate.
General Mills, CORN & BLACK BEAN WITH BROWN RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About CORN & BLACK BEAN WITH BROWN RICE
Green Giant Corn and Black Bean with Brown Rice from General Mills is a frozen grain and vegetable side made from cooked brown rice, corn, black beans, and a light butter-spice sauce. Each 228g serving provides 127 calories, 4g of protein, 23.7g of carbs, 2.2g of fat, and 3.1g of fiber — a fiber-containing, whole grain side dish with a lightly smoky seasoning.
Ingredients
COOKED BROWN RICE (BROWN RICE, WATER), CORN, WATER, COOKED BLACK BEANS (WATER, BLACK BEANS), BUTTER, SALT, CORN STARCH, SPICE, MALTODEXTRIN, CANOLA AND/OR SOYBEAN OIL, NONFAT MILK, GELATIN, NATURAL SMOKE FLAVOR, XANTHAN GUM, TOMATOES*, ONION*, GARLIC*, PECTIN, TURMERIC AND PAPRIKA EXTRACT COLOR, NATURAL FLAVOR.
Dietary Information
CORN & BLACK BEAN WITH BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 127 calories per 100 grams, CORN & BLACK BEAN WITH BROWN RICE gets 12% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare General Mills, CORN & BLACK BEAN WITH BROWN RICE
See how General Mills, CORN & BLACK BEAN WITH BROWN RICE compares to other foods in terms of nutrition:
- General Mills, CORN & BLACK BEAN WITH BROWN RICE vs Topco Associates, LEMON ROSEMARY GRAINS, LEMON ROSEMARY
- General Mills, CORN & BLACK BEAN WITH BROWN RICE vs Topco Associates, SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS, GARLIC, ONIONS AND A DASH OF SALT, SPANISH STYLE
- General Mills, CORN & BLACK BEAN WITH BROWN RICE vs Kraft Heinz, ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALE
- General Mills, CORN & BLACK BEAN WITH BROWN RICE vs Kraft Heinz, BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS, TOPPED WITH BREADCRUMBS AND MONTEREY JACK CHEESE CASSEROLE, BROCCOLI CAULIFLOWER
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.