General Mills, CORN & BLACK BEAN WITH BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About CORN & BLACK BEAN WITH BROWN RICE
Green Giant Corn and Black Bean with Brown Rice from General Mills is a frozen grain and vegetable side made from cooked brown rice, corn, black beans, and a light butter-spice sauce. Each 228g serving provides 127 calories, 4g of protein, 23.7g of carbs, 2.2g of fat, and 3.1g of fiber — a fiber-containing, whole grain side dish with a lightly smoky seasoning.
Ingredients
COOKED BROWN RICE (BROWN RICE, WATER), CORN, WATER, COOKED BLACK BEANS (WATER, BLACK BEANS), BUTTER, SALT, CORN STARCH, SPICE, MALTODEXTRIN, CANOLA AND/OR SOYBEAN OIL, NONFAT MILK, GELATIN, NATURAL SMOKE FLAVOR, XANTHAN GUM, TOMATOES*, ONION*, GARLIC*, PECTIN, TURMERIC AND PAPRIKA EXTRACT COLOR, NATURAL FLAVOR.
Dietary Information
CORN & BLACK BEAN WITH BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 127 calories per 100 grams, CORN & BLACK BEAN WITH BROWN RICE gets 12% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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