CORN & BLACK BEAN WITH BROWN RICE vs AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CORN & BLACK BEAN WITH BROWN RICE wins in 5 out of 10 nutrient categories
CORN & BLACK BEAN WITH BROWN RICE: 5
vs
AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | CORN & BLACK BEAN WITH BROWN RICE | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 127 cal | 109 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 23.7 g | 13.5 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN WITH BROWN RICE | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.5 MG |
Minerals
| Mineral | CORN & BLACK BEAN WITH BROWN RICE | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 254 MG | 209 MG |