CORN & BLACK BEAN WITH BROWN RICE vs ASIAN A BLEND OF QUINOA
Nutrition comparison per 100 g serving
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ASIAN A BLEND OF QUINOA wins in 7 out of 11 nutrient categories
CORN & BLACK BEAN WITH BROWN RICE: 3
vs
ASIAN A BLEND OF QUINOA: 7
(1 ties)
Overview
| Nutrient | CORN & BLACK BEAN WITH BROWN RICE | ASIAN A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 127 cal | 96 cal | |
| Protein | 4.0 g | 10.4 g | |
| Carbs | 23.7 g | 7.4 g | |
| Fat | 2.2 g | 2.2 g | |
| Fiber | 3.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN WITH BROWN RICE | ASIAN A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CORN & BLACK BEAN WITH BROWN RICE | ASIAN A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 237 MG | |
| Iron, Fe | 0.6 MG | 5.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 254 MG | 15 MG |