Frozen Fish/Seafood
Browse nutrition facts for 104 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Angel Gold Mackerel In Natural Oil 425g
No Brand Owner supplied for New Zealand Data
91
16.5g
0.5g
3.2g
Aquafresh Smoked Mackerel 200g
No Brand Owner supplied for New Zealand Data
130
21g
0.2g
2.8g
Asian Savour Fermented & Seasoned Pollack Roe 200g
No Brand Owner supplied for New Zealand Data
110
20g
0g
3.3g
Asian Savour Frozen Pacific Saury Salt Added 670g More
No Brand Owner supplied for New Zealand Data
134
11.2g
0g
1.5g
Badaone Dried Anchovy Medium 170g
No Brand Owner supplied for New Zealand Data
239
42.4g
0.9g
5.9g
Badaone Dried Filefish Fillet 200g
No Brand Owner supplied for New Zealand Data
332
41.5g
34.5g
2.5g
Big T Frozen Round Scad 500g
No Brand Owner supplied for New Zealand Data
198
18.6g
0g
11.9g
Buenas Gutted Fresh Round Scad 500g
No Brand Owner supplied for New Zealand Data
233
21.8g
0.8g
15.8g
ChoripDong Dried Shrimp 113g
No Brand Owner supplied for New Zealand Data
14
3.6g
0g
0g
Daily Foods Salted Threadfin in Oil 365g
No Brand Owner supplied for New Zealand Data
244
44.8g
2.9g
6.4g
Daily Foods Selected Dried Octopus 150g
No Brand Owner supplied for New Zealand Data
67
18.4g
0g
0.8g
Deep Cove Wild Caught Sardines in Oil 125g
No Brand Owner supplied for New Zealand Data
170
23.4g
0.1g
8.6g
Dodo Vegetable Fish Ball 500g
No Brand Owner supplied for New Zealand Data
105
7.8g
14.5g
1.7g
Dongwon Belt Fish 400g
No Brand Owner supplied for New Zealand Data
106
18.8g
1.2g
3.6g
Figo Vegie Fish Ball 500g
No Brand Owner supplied for New Zealand Data
127
10.1g
11.1g
5.1g
Fisherfarms Deboned Premium Cut Milkfish Belly 350g
No Brand Owner supplied for New Zealand Data
190
18.8g
0.6g
12.6g
Fisherfarms Frozen Whole Milkfish 800g
No Brand Owner supplied for New Zealand Data
1,818
0g
272.7g
59.1g
Four Lines Salted Mackerel Fish 650g
No Brand Owner supplied for New Zealand Data
107
21.4g
0g
1.8g
Hansang Trading Ltd Dried & Sliced Squid 250g
No Brand Owner supplied for New Zealand Data
235
50.8g
0.3g
2.2g
Hansung Delicious Smoked Fish Ham 500g
No Brand Owner supplied for New Zealand Data
180
10g
15g
2.1g
Hello Seafood Salads Mussel Medley 275g
No Brand Owner supplied for New Zealand Data
1,390
78.5g
149.6g
62.2g
Herring Marinated Rollmops Edega 260g
No Brand Owner supplied for New Zealand Data
121
9.6g
6.3g
6.4g
Holland House Premium Matjes Herring Fillets 250g
No Brand Owner supplied for New Zealand Data
154
16g
0.2g
10g
Kapuso Smoked Baby Milkfish 250g
No Brand Owner supplied for New Zealand Data
100
20g
2g
4g
Kapuso Whole Gutted Milkfish 800g
No Brand Owner supplied for New Zealand Data
274
25.7g
0.9g
18.6g
Kho Muc Dried Squid 100g
No Brand Owner supplied for New Zealand Data
86
18.5g
0g
1.5g
Leader NZ Fish Cakes 12 Pieces 720g
LEADER PRODUCTS LIMITED
154
6.8g
21.7g
4.3g
Mr. Number One Frozen Mackerel Fish 800 g
No Brand Owner supplied for New Zealand Data
230
21g
0g
16g
Mr. Number One Frozen Steamed Mackerel 280g
No Brand Owner supplied for New Zealand Data
120
20g
0g
4g
Mushroom Fish & Soy Seaweed 160g
No Brand Owner supplied for New Zealand Data
167
12.1g
14.4g
7g
Mushroom Fisro Fish Dumpling 160g
No Brand Owner supplied for New Zealand Data
106
12.1g
0g
2.4g
Mushroom Imitation Crab Stick 16pcs 250g
No Brand Owner supplied for New Zealand Data
137
8.8g
18.8g
3.3g
Mushroom Seafood Tofu 160g
No Brand Owner supplied for New Zealand Data
168
8.7g
9.6g
10.8g
Mushroom Spicy Fish Cake 500g
No Brand Owner supplied for New Zealand Data
86
9.5g
7.5g
2.3g
Mushroom Steamboat Selection 500g
No Brand Owner supplied for New Zealand Data
130
9g
10.3g
6.3g
Mushroom Vegie Fish Ball 160g
No Brand Owner supplied for New Zealand Data
126
10.1g
11.1g
5g
Mushroom White Fish Ball 500g
No Brand Owner supplied for New Zealand Data
112
9.7g
9.3g
4g
Nishin Indian Mackerel 800g
No Brand Owner supplied for New Zealand Data
0
19g
0g
14g
Nishin Shrimp Paste 500g
No Brand Owner supplied for New Zealand Data
75
11.1g
4.4g
1.6g
Nishin Squid Tentacles 1kg
No Brand Owner supplied for New Zealand Data
82
14g
0g
2.5g
Nishin Squid Tentacles 500g
No Brand Owner supplied for New Zealand Data
82
14g
0g
2.5g
North South Dried Salted Fish 500g
No Brand Owner supplied for New Zealand Data
130
27g
0g
2g
North South Dried Shrimp 250g
No Brand Owner supplied for New Zealand Data
100
21.4g
0g
1.2g
Pams Prawns Cooked And Peeled 300g
No Brand Owner supplied for New Zealand Data
73
16g
0.9g
1g
Polar Bird Squid Calmar 600g
No Brand Owner supplied for New Zealand Data
100
16.4g
2.7g
0.9g
Sajo Yummy Fish Cake Stick 70g
No Brand Owner supplied for New Zealand Data
114
12.9g
12.9g
1.4g
Sea Breeze Frozen Raw Whole Baby Crab 500g
No Brand Owner supplied for New Zealand Data
68
11g
4.1g
0.7g
Sea Cuisine Pineapple Cut Squid 500g
No Brand Owner supplied for New Zealand Data
92
15.5g
3.0g
1.6g
Sea Cuisine Squid Tubes 1kg
No Brand Owner supplied for New Zealand Data
92
15.5g
3.0g
1.6g
Sea Eagle Brand Sashimi New Zealand Wild Caught Whole Raw Scampi 1kg
No Brand Owner supplied for New Zealand Data
90
20.4g
0g
0.8g
Sea Treasure Gigas Squid Tentacles 60/120 1kg
No Brand Owner supplied for New Zealand Data
72
15g
0g
1.3g
Sea Treasure Large Whole Raw Tiger Prawns 800g
No Brand Owner supplied for New Zealand Data
21
21.1g
0g
0g
Sea Treasure Raw Prawn Cutlets 1kg
No Brand Owner supplied for New Zealand Data
80
17.8g
1g
1g
Sea Treasure Raw Prawn Meat 1kg
No Brand Owner supplied for New Zealand Data
80
17.8g
1g
1g
Seaking Boneless Milkfish Bangus Marinated Hot 500g
No Brand Owner supplied for New Zealand Data
131
11.5g
20.4g
0g
Sealord Lightly Crumbed Hoki Lemon & Herb 4 Flaky Fillets 420g
SEALORD GROUP LIMITED
180
12.7g
12.6g
8.7g
Sealord Tuna Spreadables Garlic Aioli 90g
SEALORD GROUP LIMITED
133
11.6g
5.6g
6.9g
Sealord Tuna Spreadables Smokey Mayonnaise 90g
SEALORD GROUP LIMITED
122
11.6g
4.8g
6.2g
Shore Mariner Crumbed Nobashi Prawns Vannamei 1kg
No Brand Owner supplied for New Zealand Data
274
18g
20.4g
0.7g
Shore Mariner Frozen Raw Seafood Marinara 400g
No Brand Owner supplied for New Zealand Data
56
10.4g
1g
1.4g