Frozen Fish/Seafood
Dive into the world of frozen fish and seafood, a convenient and nutritious option for adding variety to your diet. This category encompasses a wide array of options, from flaky white fish fillets like cod and tilapia to succulent shrimp, flavorful salmon, and even mixed seafood blends. Frozen options often retain much of the nutritional value of fresh seafood, offering a good source of lean protein, essential omega-3 fatty acids, vitamins like vitamin D, and minerals like iodine and selenium. These frozen treasures are incredibly versatile in the kitchen. Whether you're grilling salmon for a heart-healthy dinner, baking cod with lemon and herbs, or adding shrimp to a stir-fry, frozen fish and seafood can be incorporated into countless recipes. Regular consumption offers potential benefits for heart health, brain function, and overall well-being. Explore the options and discover new ways to enjoy the bounty of the sea!
Browse nutrition facts for 41 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
No Brand Owner supplied for New Zealand Data, Angel Gold Mackerel In Natural Oil 425g
No Brand Owner supplied for New Zealand Data
91
16.5g
0.5g
3.2g
No Brand Owner supplied for New Zealand Data, Aquafresh Smoked Mackerel 200g
No Brand Owner supplied for New Zealand Data
130
21g
0.2g
2.8g
No Brand Owner supplied for New Zealand Data, Asian Savour Frozen Pacific Saury Salt Added 670g More
No Brand Owner supplied for New Zealand Data
134
11.2g
0g
1.5g
No Brand Owner supplied for New Zealand Data, Buenas Gutted Fresh Round Scad 500g
No Brand Owner supplied for New Zealand Data
233
21.8g
0.8g
15.8g
No Brand Owner supplied for New Zealand Data, ChoripDong Dried Shrimp 113g
No Brand Owner supplied for New Zealand Data
14
3.6g
0g
0g
No Brand Owner supplied for New Zealand Data, Daily Foods Selected Dried Octopus 150g
No Brand Owner supplied for New Zealand Data
67
18.4g
0g
0.8g
No Brand Owner supplied for New Zealand Data, Deep Cove Wild Caught Sardines in Oil 125g
No Brand Owner supplied for New Zealand Data
170
23.4g
0.1g
8.6g
No Brand Owner supplied for New Zealand Data, Dodo Vegetable Fish Ball 500g
No Brand Owner supplied for New Zealand Data
105
7.8g
14.5g
1.7g
No Brand Owner supplied for New Zealand Data, Fisherfarms Frozen Whole Milkfish 800g
No Brand Owner supplied for New Zealand Data
1,818
0g
272.7g
59.1g
No Brand Owner supplied for New Zealand Data, Four Lines Salted Mackerel Fish 650g
No Brand Owner supplied for New Zealand Data
107
21.4g
0g
1.8g
No Brand Owner supplied for New Zealand Data, Hansung Delicious Smoked Fish Ham 500g
No Brand Owner supplied for New Zealand Data
180
10g
15g
2.1g
No Brand Owner supplied for New Zealand Data, Hello Seafood Salads Mussel Medley 275g
No Brand Owner supplied for New Zealand Data
1,390
78.5g
149.6g
62.2g
No Brand Owner supplied for New Zealand Data, Kapuso Whole Gutted Milkfish 800g
No Brand Owner supplied for New Zealand Data
274
25.7g
0.9g
18.6g
No Brand Owner supplied for New Zealand Data, Kho Muc Dried Squid 100g
No Brand Owner supplied for New Zealand Data
86
18.5g
0g
1.5g
No Brand Owner supplied for New Zealand Data, Mr. Number One Frozen Mackerel Fish 800 g
No Brand Owner supplied for New Zealand Data
230
21g
0g
16g
No Brand Owner supplied for New Zealand Data, Mushroom Imitation Crab Stick 16pcs 250g
No Brand Owner supplied for New Zealand Data
137
8.8g
18.8g
3.3g
No Brand Owner supplied for New Zealand Data, Mushroom Seafood Tofu 160g
No Brand Owner supplied for New Zealand Data
168
8.7g
9.6g
10.8g
No Brand Owner supplied for New Zealand Data, Mushroom Steamboat Selection 500g
No Brand Owner supplied for New Zealand Data
130
9g
10.3g
6.3g
No Brand Owner supplied for New Zealand Data, Mushroom Vegie Fish Ball 160g
No Brand Owner supplied for New Zealand Data
126
10.1g
11.1g
5g
No Brand Owner supplied for New Zealand Data, Mushroom White Fish Ball 500g
No Brand Owner supplied for New Zealand Data
112
9.7g
9.3g
4g
No Brand Owner supplied for New Zealand Data, Nishin Shrimp Paste 500g
No Brand Owner supplied for New Zealand Data
75
11.1g
4.4g
1.6g
North South Dried Shrimp 250g
No Brand Owner supplied for New Zealand Data
100
21.4g
0g
1.2g
No Brand Owner supplied for New Zealand Data, Pams Prawns Cooked And Peeled 300g
No Brand Owner supplied for New Zealand Data
73
16g
0.9g
1g
No Brand Owner supplied for New Zealand Data, Sajo Yummy Fish Cake Stick 70g
No Brand Owner supplied for New Zealand Data
114
12.9g
12.9g
1.4g
No Brand Owner supplied for New Zealand Data, Sea Cuisine Pineapple Cut Squid 500g
No Brand Owner supplied for New Zealand Data
92
15.5g
3.0g
1.6g
No Brand Owner supplied for New Zealand Data, Sea Eagle Brand Sashimi New Zealand Wild Caught Whole Raw Scampi 1kg
No Brand Owner supplied for New Zealand Data
90
20.4g
0g
0.8g
No Brand Owner supplied for New Zealand Data, Sea Treasure Gigas Squid Tentacles 60/120 1kg
No Brand Owner supplied for New Zealand Data
72
15g
0g
1.3g
No Brand Owner supplied for New Zealand Data, Sea Treasure Raw Prawn Cutlets 1kg
No Brand Owner supplied for New Zealand Data
80
17.8g
1g
1g
No Brand Owner supplied for New Zealand Data, Shore Mariner Frozen Raw Seafood Marinara 400g
No Brand Owner supplied for New Zealand Data
56
10.4g
1g
1.4g
No Brand Owner supplied for New Zealand Data, Shore Mariner Scallops Roe On 300g
No Brand Owner supplied for New Zealand Data
92
15g
4.5g
1.8g
No Brand Owner supplied for New Zealand Data, Shore Mariner Whole Baby Cuttlefish 40/60 1kg
No Brand Owner supplied for New Zealand Data
10
11g
1g
1g
No Brand Owner supplied for New Zealand Data, TVI Fish Tofu 500g
No Brand Owner supplied for New Zealand Data
179
9.2g
8.6g
12g
No Brand Owner supplied for New Zealand Data, Value Shrimp Cooked and Peeled 1kg
No Brand Owner supplied for New Zealand Data
72
14.4g
0g
1.6g
No Brand Owner supplied for New Zealand Data, Wang Korea Swimming Crab, Cut (Wild) 6-10pcs 550g
No Brand Owner supplied for New Zealand Data
71
13.8g
2.5g
0.6g
No Brand Owner supplied for New Zealand Data, Wild Pacific Seafood Mix 400g
No Brand Owner supplied for New Zealand Data
24
16g
2.5g
1g
No Brand Owner supplied for New Zealand Data, Y&Y Alaska King Crab Legs 250g
No Brand Owner supplied for New Zealand Data
22
10g
11g
1g
No Brand Owner supplied for New Zealand Data, Y&Y Crystal Fish Egg 400g
No Brand Owner supplied for New Zealand Data
107
10.1g
7.6g
3.8g
No Brand Owner supplied for New Zealand Data, Y&Y CuttleFish Ball 400g
No Brand Owner supplied for New Zealand Data
129
9g
9g
6g
No Brand Owner supplied for New Zealand Data, Y&Y Frozen But Swimming Crab Premium 500g
No Brand Owner supplied for New Zealand Data
88
18g
0g
1.8g
No Brand Owner supplied for New Zealand Data, Y&Y Greenland Halibut Steaks 400g
No Brand Owner supplied for New Zealand Data
104
20.8g
0g
2.3g
No Brand Owner supplied for New Zealand Data, Y&Y Raw Basa Fillets 800g
No Brand Owner supplied for New Zealand Data
55
10.4g
0g
1.5g