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No Brand Owner supplied for New Zealand Data, Kho Muc Dried Squid 100g
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Very low in fat (1.5g per 100g).
About Kho Muc Dried Squid 100g
Kho Muc Dried Squid contains squid as the only ingredient. A 20g serving has 86 calories, 18.5g protein, no carbs, and 1.5g fat. Dried squid is a popular snack across East and Southeast Asian cuisines, typically eaten as a chewy, intensely savory snack with beer or as a between-meal protein source. The very high protein and near-zero fat and carb content make it a useful high-protein snack for those managing macros.
Ingredients
Squid
Dietary Information
Kho Muc Dried Squid 100g is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, Kho Muc Dried Squid 100g gets 86% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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