Kho Muc Dried Squid 100g vs Sea Treasure Gigas Squid Tentacles 60/120 1kg
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
Kho Muc Dried Squid 100g: 2
vs
Sea Treasure Gigas Squid Tentacles 60/120 1kg: 2
(3 ties)
Overview
| Nutrient | Kho Muc Dried Squid 100g | Sea Treasure Gigas Squid Tentacles 60/120 1kg | Winner |
|---|---|---|---|
| Calories | 86 cal | 72 cal | |
| Protein | 18.5 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kho Muc Dried Squid 100g | Sea Treasure Gigas Squid Tentacles 60/120 1kg | Winner |
|---|---|---|---|
| Sodium, Na | 315 MG | 224 MG |