Kho Muc Dried Squid 100g vs Shore Mariner Whole Baby Cuttlefish 40/60 1kg
Nutrition comparison per 100 g serving
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Kho Muc Dried Squid 100g wins in 3 out of 7 nutrient categories
Kho Muc Dried Squid 100g: 3
vs
Shore Mariner Whole Baby Cuttlefish 40/60 1kg: 2
(2 ties)
Overview
| Nutrient | Kho Muc Dried Squid 100g | Shore Mariner Whole Baby Cuttlefish 40/60 1kg | Winner |
|---|---|---|---|
| Calories | 86 cal | 10 cal | |
| Protein | 18.5 g | 11 g | |
| Carbs | 0 g | 1 g | |
| Fat | 1.5 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kho Muc Dried Squid 100g | Shore Mariner Whole Baby Cuttlefish 40/60 1kg | Winner |
|---|---|---|---|
| Sodium, Na | 315 MG | 296 MG |