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Know what is on your plate.

No Brand Owner supplied for New Zealand Data, Shore Mariner Whole Baby Cuttlefish 40/60 1kg

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

10 Calories
11g Protein
1g Carbs
1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11g 85%
Carbs 1g 8%
Fat 1g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 10
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 296 MG 13%

Nutrition Highlights

  • Very low in calories (10 kcal per 100g), suitable for weight management.
  • Good source of protein with 11g per 100g.
  • Very low in fat (1g per 100g).

About Shore Mariner Whole Baby Cuttlefish 40/60 1kg

Shore Mariner Whole Baby Cuttlefish are flash-frozen cuttlefish in a water glaze, with a size grade of 40 to 60 pieces per kilogram. A 100 g serving provides just 10 calories, 11 g protein, 1 g carbs, and 1 g fat. Cuttlefish is a low-fat, high-protein seafood with a mild flavor. Thaw and cook by grilling, stir-frying, or adding directly to soups and hot pot dishes.

Ingredients

Cuttlefish, Salt, Water Glaze

Dietary Information

Shore Mariner Whole Baby Cuttlefish 40/60 1kg is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 10 calories per 100 grams, Shore Mariner Whole Baby Cuttlefish 40/60 1kg gets 440% of its calories from protein, 40% from carbohydrates, and 90% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare No Brand Owner supplied for New Zealand Data, Shore Mariner Whole Baby Cuttlefish 40/60 1kg

See how No Brand Owner supplied for New Zealand Data, Shore Mariner Whole Baby Cuttlefish 40/60 1kg compares to other foods in terms of nutrition:

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