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No Brand Owner supplied for New Zealand Data, Kapuso Whole Gutted Milkfish 800g
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 305 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
About Kapuso Whole Gutted Milkfish 800g
Kapuso Whole Gutted Milkfish prepared with just fish and salt. Per 113 g serving: 274 calories, 25.66 g protein, 0.88 g carbs, and 18.58 g fat. Milkfish (bangus) is an oily white fish common in Filipino cooking. The high protein and virtually no carbohydrates make it suitable for low-carb and high-protein diets. Typically grilled, steamed, or fried and served with rice and vinegar.
Ingredients
Milkfish, Salt
Dietary Information
Kapuso Whole Gutted Milkfish 800g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 274 calories per 100 grams, Kapuso Whole Gutted Milkfish 800g gets 37% of its calories from protein, 1% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare No Brand Owner supplied for New Zealand Data, Kapuso Whole Gutted Milkfish 800g
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