Kapuso Whole Gutted Milkfish 800g vs Aquafresh Smoked Mackerel 200g
Nutrition comparison per 100 g serving
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Aquafresh Smoked Mackerel 200g wins in 4 out of 7 nutrient categories
Kapuso Whole Gutted Milkfish 800g: 1
vs
Aquafresh Smoked Mackerel 200g: 4
(2 ties)
Overview
| Nutrient | Kapuso Whole Gutted Milkfish 800g | Aquafresh Smoked Mackerel 200g | Winner |
|---|---|---|---|
| Calories | 274 cal | 130 cal | |
| Protein | 25.7 g | 21 g | |
| Carbs | 0.9 g | 0.2 g | |
| Fat | 18.6 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kapuso Whole Gutted Milkfish 800g | Aquafresh Smoked Mackerel 200g | Winner |
|---|---|---|---|
| Sodium, Na | 305 MG | 1,064 MG |