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No Brand Owner supplied for New Zealand Data, Aquafresh Smoked Mackerel 200g
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,064 MG | 46% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
- Very low in fat (2.8g per 100g).
- Good source of Sodium, Na (46% DV).
About Aquafresh Smoked Mackerel 200g
Aquafresh Smoked Mackerel is a processed fish product where mackerel is cured with salt and sugar before being cold-smoked with woodsmoke. Color additives 150c and 160b are used for visual consistency in the finished product. A 50-gram serving provides 130 calories, 21 grams of protein, 2.8 grams of fat, and only 0.2 grams of carbohydrates. The protein level is high relative to the calorie count, making smoked mackerel a nutrient-dense protein source. The smoking process preserves the fish while imparting a characteristic smoky flavor that pairs well with pickled vegetables, rye bread, and sharp sauces. Mackerel is naturally rich in omega-3 fatty acids, which are largely retained through cold smoking. This product is sold in 200-gram packaging and is suitable for use in salads, on crackers, or as a standalone snack.
Ingredients
Mackerel (Jack), Salt, Sugar, Colour (150c, 160b), Woodsmoke
Dietary Information
Aquafresh Smoked Mackerel 200g is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Aquafresh Smoked Mackerel 200g include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Aquafresh Smoked Mackerel 200g gets 65% of its calories from protein, 1% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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