No Brand Owner supplied for New Zealand Data — Aquafresh Smoked Mackerel 200g

Nutrition Highlights

• Excellent source of protein with 21g per 100g, great for muscle building and recovery.
• Very low in fat (2.8g per 100g).
• Good source of Sodium, Na (46% DV).

About Aquafresh Smoked Mackerel 200g

Aquafresh Smoked Mackerel is a processed fish product where mackerel is cured with salt and sugar before being cold-smoked with woodsmoke. Color additives 150c and 160b are used for visual consistency in the finished product. A 50-gram serving provides 130 calories, 21 grams of protein, 2.8 grams of fat, and only 0.2 grams of carbohydrates. The protein level is high relative to the calorie count, making smoked mackerel a nutrient-dense protein source. The smoking process preserves the fish while imparting a characteristic smoky flavor that pairs well with pickled vegetables, rye bread, and sharp sauces. Mackerel is naturally rich in omega-3 fatty acids, which are largely retained through cold smoking. This product is sold in 200-gram packaging and is suitable for use in salads, on crackers, or as a standalone snack.

Ingredients

Mackerel (Jack), Salt, Sugar, Colour (150c, 160b), Woodsmoke

Dietary Information

Aquafresh Smoked Mackerel 200g is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Aquafresh Smoked Mackerel 200g include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 130 calories per 100 grams, Aquafresh Smoked Mackerel 200g gets 65% of its calories from protein, 1% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare No Brand Owner supplied for New Zealand Data — Aquafresh Smoked Mackerel 200g

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