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Aquafresh Smoked Mackerel 200g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
130 Calories
21g Protein
0.2g Carbs
2.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,064mg 46%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0.2g
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21g 88%
Carbs 0.2g 1%
Fat 2.8g 11%

Minerals

Nutrient Amount % DV
Sodium, Na 1,064 MG 46%

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Nutrition Highlights

  • Excellent source of protein with 21g per 100g, great for muscle building and recovery.
  • Very low in fat (2.8g per 100g).
  • Good source of Sodium, Na (46% DV).

About Aquafresh Smoked Mackerel 200g

Aquafresh Smoked Mackerel 200g is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21g of protein, 0.2g of carbohydrates, and 2.8g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Mackerel (Jack), Salt, Sugar, Colour (150c, 160b), Woodsmoke

Dietary Information

Aquafresh Smoked Mackerel 200g is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Aquafresh Smoked Mackerel 200g include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 130 calories per 100 grams, Aquafresh Smoked Mackerel 200g gets 65% of its calories from protein, 1% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Aquafresh Smoked Mackerel 200g

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