Aquafresh Smoked Mackerel 200g vs Hansung Delicious Smoked Fish Ham 500g
Nutrition comparison per 100 g serving
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Aquafresh Smoked Mackerel 200g wins in 3 out of 7 nutrient categories
Aquafresh Smoked Mackerel 200g: 3
vs
Hansung Delicious Smoked Fish Ham 500g: 2
(2 ties)
Overview
| Nutrient | Aquafresh Smoked Mackerel 200g | Hansung Delicious Smoked Fish Ham 500g | Winner |
|---|---|---|---|
| Calories | 130 cal | 180 cal | |
| Protein | 21 g | 10 g | |
| Carbs | 0.2 g | 15 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Aquafresh Smoked Mackerel 200g | Hansung Delicious Smoked Fish Ham 500g | Winner |
|---|---|---|---|
| Sodium, Na | 1,064 MG | 620,000 MG |