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Shore Mariner Scallops Roe On 300g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
92 Calories
15g Protein
4.5g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 70%
Carbs 4.5g 21%
Fat 1.8g 9%

Minerals

Nutrient Amount % DV
Sodium, Na 180 MG 8%

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Hansung Delicious Smoked Fish Ham 500g 180 10g 15g 2.1g Herring Marinated Rollmops Edega 260g 121 9.6g 6.3g 6.4g Sajo Yummy Fish Cake Stick 70g 114 12.9g 12.9g 1.4g Surasang Seafood Pancake with Vegetable 453g 182 13.3g 13.3g 8.3g Sea Treasure Raw Prawn Meat 1kg 80 17.8g 1g 1g Mr. Number One Frozen Steamed Mackerel 280g 120 20g 0g 4g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Good source of protein with 15g per 100g.
  • Very low in fat (1.8g per 100g).

About Shore Mariner Scallops Roe On 300g

Shore Mariner Scallops Roe On 300g is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15g of protein, 4.5g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Scallops with Roe

Dietary Information

Shore Mariner Scallops Roe On 300g is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, Shore Mariner Scallops Roe On 300g gets 65% of its calories from protein, 20% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Shore Mariner Scallops Roe On 300g

See how Shore Mariner Scallops Roe On 300g compares to other foods in terms of nutrition:

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