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No Brand Owner supplied for New Zealand Data — Shore Mariner Scallops Roe On 300g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
92 Calories
15g Protein
4.5g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 70%
Carbs 4.5g 21%
Fat 1.8g 9%

Minerals

Nutrient Amount % DV
Sodium, Na 180 MG 8%

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No Brand Owner supplied for New Zealand Data — Shore Mariner Frozen Raw Seafood Marinara 400g 56 10.4g 1g 1.4g No Brand Owner supplied for New Zealand Data — Asian Savour Frozen Pacific Saury Salt Added 670g More 134 11.2g 0g 1.5g No Brand Owner supplied for New Zealand Data — Mushroom Seafood Tofu 160g 168 8.7g 9.6g 10.8g No Brand Owner supplied for New Zealand Data — Aquafresh Smoked Mackerel 200g 130 21g 0.2g 2.8g No Brand Owner supplied for New Zealand Data — Sea Eagle Brand Sashimi New Zealand Wild Caught Whole Raw Scampi 1kg 90 20.4g 0g 0.8g No Brand Owner supplied for New Zealand Data — Fisherfarms Frozen Whole Milkfish 800g 1,818 0g 272.7g 59.1g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Good source of protein with 15g per 100g.
  • Very low in fat (1.8g per 100g).

About Shore Mariner Scallops Roe On 300g

Shore Mariner Scallops Roe On are frozen whole scallops with the orange roe attached, sold as a single ingredient. A 150g serving has 92 calories, 15g protein, 4.5g carbs, and 1.8g fat. Scallops with roe are popular in European cuisine where the roe is considered a delicacy, offering a richer, more intense flavor than the scallop muscle alone. They can be pan-seared, grilled, or used in seafood pasta and risotto dishes.

Ingredients

Scallops with Roe

Dietary Information

Shore Mariner Scallops Roe On 300g is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, Shore Mariner Scallops Roe On 300g gets 65% of its calories from protein, 20% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare No Brand Owner supplied for New Zealand Data — Shore Mariner Scallops Roe On 300g

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