Know what is on your plate.
No Brand Owner supplied for New Zealand Data, Shore Mariner Scallops Roe On 300g
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Good source of protein with 15g per 100g.
- Very low in fat (1.8g per 100g).
About Shore Mariner Scallops Roe On 300g
Shore Mariner Scallops Roe On are frozen whole scallops with the orange roe attached, sold as a single ingredient. A 150g serving has 92 calories, 15g protein, 4.5g carbs, and 1.8g fat. Scallops with roe are popular in European cuisine where the roe is considered a delicacy, offering a richer, more intense flavor than the scallop muscle alone. They can be pan-seared, grilled, or used in seafood pasta and risotto dishes.
Ingredients
Scallops with Roe
Dietary Information
Shore Mariner Scallops Roe On 300g is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, Shore Mariner Scallops Roe On 300g gets 65% of its calories from protein, 20% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare No Brand Owner supplied for New Zealand Data, Shore Mariner Scallops Roe On 300g
See how No Brand Owner supplied for New Zealand Data, Shore Mariner Scallops Roe On 300g compares to other foods in terms of nutrition:
- No Brand Owner supplied for New Zealand Data, Shore Mariner Scallops Roe On 300g vs North South Dried Shrimp 250g
- No Brand Owner supplied for New Zealand Data, Shore Mariner Scallops Roe On 300g vs No Brand Owner supplied for New Zealand Data, Mr. Number One Frozen Mackerel Fish 800 g
- No Brand Owner supplied for New Zealand Data, Shore Mariner Scallops Roe On 300g vs No Brand Owner supplied for New Zealand Data, Four Lines Salted Mackerel Fish 650g
- No Brand Owner supplied for New Zealand Data, Shore Mariner Scallops Roe On 300g vs No Brand Owner supplied for New Zealand Data, Dodo Vegetable Fish Ball 500g
More in Frozen Fish/Seafood
Browse all foods in the Frozen Fish/Seafood category to compare nutrition facts and find the best options for your diet.