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North South Dried Shrimp 250g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
100 Calories
21.4g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 95%
Carbs 0g 0%
Fat 1.2g 5%

Minerals

Nutrient Amount % DV
Sodium, Na 476 MG 21%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (21% DV).

About North South Dried Shrimp 250g

North South Dried Shrimp, a two-ingredient product: shrimp and salt. Per 84 g serving: 100 calories, 21.43 g protein, no carbohydrates, and 1.19 g fat. Dried shrimp are intensely flavored and used in small amounts as a seasoning agent in many Asian dishes including fried rice, soups, stir-fries, and sauces. Very high protein density for the calorie count.

Ingredients

Shrimp, Salt

Dietary Information

North South Dried Shrimp 250g is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in North South Dried Shrimp 250g include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, North South Dried Shrimp 250g gets 86% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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