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No Brand Owner supplied for New Zealand Data — Wang Korea Swimming Crab, Cut (Wild) 6-10pcs 550g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
71 Calories
13.8g Protein
2.5g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 82%
Carbs 2.5g 15%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Sodium, Na 300 MG 13%

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Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 13.8g per 100g.
  • Very low in fat (0.6g per 100g).

About Wang Korea Swimming Crab, Cut (Wild) 6-10pcs 550g

Wang Korea Swimming Crab is a wild-caught cut crab product from Korea, frozen at source without any additives. An 80g serving provides 71 calories, 13.75g protein, 2.5g carbs, and 0.62g fat. A lean seafood ingredient used in Korean cooking for soups, stews, and marinated crab preparations, delivering protein with minimal fat and carbohydrates.

Ingredients

Swimming Crab (Wild)

Dietary Information

Wang Korea Swimming Crab, Cut (Wild) 6-10pcs 550g is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, Wang Korea Swimming Crab, Cut (Wild) 6-10pcs 550g gets 77% of its calories from protein, 14% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare No Brand Owner supplied for New Zealand Data — Wang Korea Swimming Crab, Cut (Wild) 6-10pcs 550g

See how No Brand Owner supplied for New Zealand Data — Wang Korea Swimming Crab, Cut (Wild) 6-10pcs 550g compares to other foods in terms of nutrition:

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