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Sea Cuisine Pineapple Cut Squid 500g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
92 Calories
15.5g Protein
3.0g Carbs
1.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 77%
Carbs 3.0g 15%
Fat 1.6g 8%

Minerals

Nutrient Amount % DV
Sodium, Na 44 MG 2%

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Food Calories Protein Carbs Fat
Mushroom Fish & Soy Seaweed 160g 167 12.1g 14.4g 7g Nishin Squid Tentacles 1kg 82 14g 0g 2.5g Mushroom Steamboat Selection 500g 130 9g 10.3g 6.3g Mushroom Vegie Fish Ball 160g 126 10.1g 11.1g 5g Mushroom White Fish Ball 500g 112 9.7g 9.3g 4g TVI Fish Tofu 500g 179 9.2g 8.6g 12g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Good source of protein with 15.5g per 100g.
  • Very low in fat (1.6g per 100g).

About Sea Cuisine Pineapple Cut Squid 500g

Sea Cuisine Pineapple Cut Squid 500g is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.5g of protein, 3.0g of carbohydrates, and 1.6g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Squid, Salt, Water Glaze

Dietary Information

Sea Cuisine Pineapple Cut Squid 500g is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, Sea Cuisine Pineapple Cut Squid 500g gets 67% of its calories from protein, 13% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Sea Cuisine Pineapple Cut Squid 500g

See how Sea Cuisine Pineapple Cut Squid 500g compares to other foods in terms of nutrition:

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