Sea Cuisine Pineapple Cut Squid 500g vs Y&Y Raw Basa Fillets 800g
Nutrition comparison per 100 g serving
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Y&Y Raw Basa Fillets 800g wins in 3 out of 7 nutrient categories
Sea Cuisine Pineapple Cut Squid 500g: 2
vs
Y&Y Raw Basa Fillets 800g: 3
(2 ties)
Overview
| Nutrient | Sea Cuisine Pineapple Cut Squid 500g | Y&Y Raw Basa Fillets 800g | Winner |
|---|---|---|---|
| Calories | 92 cal | 55 cal | |
| Protein | 15.5 g | 10.4 g | |
| Carbs | 3.0 g | 0 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Sea Cuisine Pineapple Cut Squid 500g | Y&Y Raw Basa Fillets 800g | Winner |
|---|---|---|---|
| Sodium, Na | 44 MG | 27 MG |