Four Lines Salted Mackerel Fish 650g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 7,536 MG | 328% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Sodium, Na (328% of Daily Value per 100g).
About Four Lines Salted Mackerel Fish 650g
Four Lines Salted Mackerel Fish 650g is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish/Seafood category.
Ingredients
Mackerel Fish, Salt, Soya Bean Oil
Dietary Information
Four Lines Salted Mackerel Fish 650g is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Four Lines Salted Mackerel Fish 650g include Sodium, Na (328% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, Four Lines Salted Mackerel Fish 650g gets 80% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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