Four Lines Salted Mackerel Fish 650g vs Hello Seafood Salads Mussel Medley 275g
Nutrition comparison per 100 g serving
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Four Lines Salted Mackerel Fish 650g wins in 4 out of 7 nutrient categories
Four Lines Salted Mackerel Fish 650g: 4
vs
Hello Seafood Salads Mussel Medley 275g: 1
(2 ties)
Overview
| Nutrient | Four Lines Salted Mackerel Fish 650g | Hello Seafood Salads Mussel Medley 275g | Winner |
|---|---|---|---|
| Calories | 107 cal | 1,390 cal | |
| Protein | 21.4 g | 78.5 g | |
| Carbs | 0 g | 149.6 g | |
| Fat | 1.8 g | 62.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Four Lines Salted Mackerel Fish 650g | Hello Seafood Salads Mussel Medley 275g | Winner |
|---|---|---|---|
| Sodium, Na | 7,536 MG | 6,548 MG |