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No Brand Owner supplied for New Zealand Data — Wild Pacific Seafood Mix 400g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
24 Calories
16g Protein
2.5g Carbs
1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 350mg 15%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 82%
Carbs 2.5g 13%
Fat 1g 5%

Minerals

Nutrient Amount % DV
Sodium, Na 350 MG 15%

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Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Good source of protein with 16g per 100g.
  • Very low in fat (1g per 100g).

About Wild Pacific Seafood Mix 400g

Wild Pacific frozen seafood mix brings together squid tentacles, octopus, mussel meat, cuttlefish, squid rings, and shrimp in one 100g serving delivering 24 calories, 16g protein, 2.5g carbs, and 1g fat. That protein-to-calorie ratio makes it an efficient ingredient for low-calorie, high-protein meals such as seafood paella, stir-fries, or pasta dishes.

Ingredients

Squid Tentacles, Octopus, Mussel Meat, Cuttlefish, Squid Ring, Shrimp

Dietary Information

Wild Pacific Seafood Mix 400g is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, Wild Pacific Seafood Mix 400g gets 267% of its calories from protein, 42% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare No Brand Owner supplied for New Zealand Data — Wild Pacific Seafood Mix 400g

See how No Brand Owner supplied for New Zealand Data — Wild Pacific Seafood Mix 400g compares to other foods in terms of nutrition:

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