Wild Pacific Seafood Mix 400g vs Kapuso Whole Gutted Milkfish 800g
Nutrition comparison per 100 g serving
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Wild Pacific Seafood Mix 400g wins in 3 out of 7 nutrient categories
Wild Pacific Seafood Mix 400g: 3
vs
Kapuso Whole Gutted Milkfish 800g: 2
(2 ties)
Overview
| Nutrient | Wild Pacific Seafood Mix 400g | Kapuso Whole Gutted Milkfish 800g | Winner |
|---|---|---|---|
| Calories | 24 cal | 274 cal | |
| Protein | 16 g | 25.7 g | |
| Carbs | 2.5 g | 0.9 g | |
| Fat | 1 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Wild Pacific Seafood Mix 400g | Kapuso Whole Gutted Milkfish 800g | Winner |
|---|---|---|---|
| Sodium, Na | 350 MG | 305 MG |