No Brand Owner supplied for New Zealand Data — Mr. Number One Frozen Mackerel Fish 800 g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 101 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
About Mr. Number One Frozen Mackerel Fish 800 g
Frozen whole mackerel from MR. NUMBER ONE, a single-ingredient fish product containing only mackerel. Per 100g: 230 calories, 21g protein, and 16g fat with no carbs. Mackerel is one of the richest sources of omega-3 fatty acids among common fish. The whole fish format requires gutting and preparation before cooking. Grill, bake, or pan-fry with salt and lemon, or use in recipes calling for a fatty, strongly flavored fish.
Ingredients
Mackerel Fish
Dietary Information
Mr. Number One Frozen Mackerel Fish 800 g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 230 calories per 100 grams, Mr. Number One Frozen Mackerel Fish 800 g gets 37% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare No Brand Owner supplied for New Zealand Data — Mr. Number One Frozen Mackerel Fish 800 g
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