Mr. Number One Frozen Mackerel Fish 800 g vs Y&Y Raw Basa Fillets 800g
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
Mr. Number One Frozen Mackerel Fish 800 g: 2
vs
Y&Y Raw Basa Fillets 800g: 2
(3 ties)
Overview
| Nutrient | Mr. Number One Frozen Mackerel Fish 800 g | Y&Y Raw Basa Fillets 800g | Winner |
|---|---|---|---|
| Calories | 230 cal | 55 cal | |
| Protein | 21 g | 10.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Mr. Number One Frozen Mackerel Fish 800 g | Y&Y Raw Basa Fillets 800g | Winner |
|---|---|---|---|
| Sodium, Na | 101 MG | 27 MG |