No Brand Owner supplied for New Zealand Data, Mushroom Seafood Tofu 160g

About Mushroom Seafood Tofu 160g

Mushroom Seafood Tofu is a New Zealand frozen seafood product made from fish meat, soybean oil, sugar, salt, tapioca starch, egg albumin, and palm oil, formed into a tofu-style block. Each 100g serving provides 168 calories, 8.7g protein, 9.6g carbohydrates, and 10.8g fat. The product is used as a seafood tofu substitute in soups, hot pot dishes, and stir-fries. Sold under the Mushroom brand in Asian grocery stores.

Ingredients

Fish Meat, Soybean Oil, Sugar, Salt, Tapioca Starch, Albumin (Egg), Palm Oil

Calorie Breakdown

At 168 calories per 100 grams, Mushroom Seafood Tofu 160g gets 21% of its calories from protein, 23% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

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