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No Brand Owner supplied for New Zealand Data — Buenas Gutted Fresh Round Scad 500g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
233 Calories
21.8g Protein
0.8g Carbs
15.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 57%
Carbs 0.8g 2%
Fat 15.8g 41%

Minerals

Nutrient Amount % DV
Sodium, Na 259 MG 11%

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Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.

About Buenas Gutted Fresh Round Scad 500g

Buenas Gutted Fresh Round Scad is a frozen whole fish product containing just round scad and salt. A 133g serving has 233 calories, 21.8g protein, 15.79g fat, and 0.75g carbs. Round scad is a small pelagic fish popular in Filipino and Pacific cuisine, typically grilled, fried, or used in soups. A lean protein source with moderate fat from natural fish oils.

Ingredients

Round Scad, Salt

Dietary Information

Buenas Gutted Fresh Round Scad 500g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, Buenas Gutted Fresh Round Scad 500g gets 37% of its calories from protein, 1% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare No Brand Owner supplied for New Zealand Data — Buenas Gutted Fresh Round Scad 500g

See how No Brand Owner supplied for New Zealand Data — Buenas Gutted Fresh Round Scad 500g compares to other foods in terms of nutrition:

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