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No Brand Owner supplied for New Zealand Data, Buenas Gutted Fresh Round Scad 500g
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
About Buenas Gutted Fresh Round Scad 500g
Buenas Gutted Fresh Round Scad is a frozen whole fish product containing just round scad and salt. A 133g serving has 233 calories, 21.8g protein, 15.79g fat, and 0.75g carbs. Round scad is a small pelagic fish popular in Filipino and Pacific cuisine, typically grilled, fried, or used in soups. A lean protein source with moderate fat from natural fish oils.
Ingredients
Round Scad, Salt
Dietary Information
Buenas Gutted Fresh Round Scad 500g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, Buenas Gutted Fresh Round Scad 500g gets 37% of its calories from protein, 1% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare No Brand Owner supplied for New Zealand Data, Buenas Gutted Fresh Round Scad 500g
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