Buenas Gutted Fresh Round Scad 500g vs Mushroom Seafood Tofu 160g
Nutrition comparison per 100 g serving
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Buenas Gutted Fresh Round Scad 500g wins in 3 out of 7 nutrient categories
Buenas Gutted Fresh Round Scad 500g: 3
vs
Mushroom Seafood Tofu 160g: 2
(2 ties)
Overview
| Nutrient | Buenas Gutted Fresh Round Scad 500g | Mushroom Seafood Tofu 160g | Winner |
|---|---|---|---|
| Calories | 233 cal | 168 cal | |
| Protein | 21.8 g | 8.7 g | |
| Carbs | 0.8 g | 9.6 g | |
| Fat | 15.8 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Buenas Gutted Fresh Round Scad 500g | Mushroom Seafood Tofu 160g | Winner |
|---|---|---|---|
| Sodium, Na | 259 MG | 0 MG |