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No Brand Owner supplied for New Zealand Data, Daily Foods Selected Dried Octopus 150g
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Good source of protein with 18.4g per 100g.
- Very low in fat (0.8g per 100g).
About Daily Foods Selected Dried Octopus 150g
Daily Foods Selected Dried Octopus is a minimally processed seafood product containing only octopus as its ingredient. The drying process concentrates the protein and reduces moisture, resulting in a firm, chewy texture with an intense marine flavor. A 50-gram serving delivers 67 calories, 18.4 grams of protein, 0.8 grams of fat, and no carbohydrates. This makes dried octopus one of the highest protein-to-calorie ratio snack options available, comparable to jerky products but without added seasonings or preservatives. The product is suitable for those seeking a clean ingredient list and a high-protein snack from a seafood source. Dried octopus is commonly consumed in East Asian culinary traditions as both a standalone snack and an ingredient in soups, rice dishes, and braised preparations. The 150-gram package provides multiple servings and is classified under frozen seafood in the New Zealand market.
Ingredients
Octopus
Dietary Information
Daily Foods Selected Dried Octopus 150g is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, Daily Foods Selected Dried Octopus 150g gets 110% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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