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No Brand Owner supplied for New Zealand Data, Deep Cove Wild Caught Sardines in Oil 125g
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 116 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
About Deep Cove Wild Caught Sardines in Oil 125g
Deep Cove Wild Caught Sardines in Oil are packed in soybean oil with water and salt, nothing else. An 90g serving provides 170 calories, 23.4g of protein, and 8.6g of fat, with virtually no carbs. Sardines are a compact source of omega-3 fatty acids and complete protein. Eaten straight from the tin or served on crackers, they make a fast high-protein snack or light meal.
Ingredients
Sardines, Soybean Oil, Water, Salt
Dietary Information
Deep Cove Wild Caught Sardines in Oil 125g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 170 calories per 100 grams, Deep Cove Wild Caught Sardines in Oil 125g gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare No Brand Owner supplied for New Zealand Data, Deep Cove Wild Caught Sardines in Oil 125g
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