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No Brand Owner supplied for New Zealand Data, Deep Cove Wild Caught Sardines in Oil 125g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
170 Calories
23.4g Protein
0.1g Carbs
8.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 2.1g 11%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0.1g
Protein 23.4g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.4g 73%
Carbs 0.1g 0%
Fat 8.6g 27%

Minerals

Nutrient Amount % DV
Sodium, Na 116 MG 5%

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No Brand Owner supplied for New Zealand Data, Shore Mariner Frozen Raw Seafood Marinara 400g 56 10.4g 1g 1.4g No Brand Owner supplied for New Zealand Data, Asian Savour Frozen Pacific Saury Salt Added 670g More 134 11.2g 0g 1.5g No Brand Owner supplied for New Zealand Data, Mushroom Seafood Tofu 160g 168 8.7g 9.6g 10.8g No Brand Owner supplied for New Zealand Data, Aquafresh Smoked Mackerel 200g 130 21g 0.2g 2.8g No Brand Owner supplied for New Zealand Data, Shore Mariner Scallops Roe On 300g 92 15g 4.5g 1.8g No Brand Owner supplied for New Zealand Data, Sea Eagle Brand Sashimi New Zealand Wild Caught Whole Raw Scampi 1kg 90 20.4g 0g 0.8g

Nutrition Highlights

  • Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.

About Deep Cove Wild Caught Sardines in Oil 125g

Deep Cove Wild Caught Sardines in Oil are packed in soybean oil with water and salt, nothing else. An 90g serving provides 170 calories, 23.4g of protein, and 8.6g of fat, with virtually no carbs. Sardines are a compact source of omega-3 fatty acids and complete protein. Eaten straight from the tin or served on crackers, they make a fast high-protein snack or light meal.

Ingredients

Sardines, Soybean Oil, Water, Salt

Dietary Information

Deep Cove Wild Caught Sardines in Oil 125g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 170 calories per 100 grams, Deep Cove Wild Caught Sardines in Oil 125g gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare No Brand Owner supplied for New Zealand Data, Deep Cove Wild Caught Sardines in Oil 125g

See how No Brand Owner supplied for New Zealand Data, Deep Cove Wild Caught Sardines in Oil 125g compares to other foods in terms of nutrition:

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