Deep Cove Wild Caught Sardines in Oil 125g vs TVI Fish Tofu 500g
Nutrition comparison per 100 g serving
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Deep Cove Wild Caught Sardines in Oil 125g wins in 4 out of 7 nutrient categories
Deep Cove Wild Caught Sardines in Oil 125g: 4
vs
TVI Fish Tofu 500g: 2
(1 ties)
Overview
| Nutrient | Deep Cove Wild Caught Sardines in Oil 125g | TVI Fish Tofu 500g | Winner |
|---|---|---|---|
| Calories | 170 cal | 179 cal | |
| Protein | 23.4 g | 9.2 g | |
| Carbs | 0.1 g | 8.6 g | |
| Fat | 8.6 g | 12 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Deep Cove Wild Caught Sardines in Oil 125g | TVI Fish Tofu 500g | Winner |
|---|---|---|---|
| Sodium, Na | 116 MG | 742 MG |