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No Brand Owner supplied for New Zealand Data — Angel Gold Mackerel In Natural Oil 425g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
91 Calories
16.5g Protein
0.5g Carbs
3.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 362mg 16%
Total Carbohydrate 0.5g 0%
Dietary Fiber 1.6g 6%
Total Sugars 0.5g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 82%
Carbs 0.5g 2%
Fat 3.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 1.6 MG 9%
Sodium, Na 362 MG 16%

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No Brand Owner supplied for New Zealand Data — Sea Treasure Raw Prawn Cutlets 1kg 80 17.8g 1g 1g No Brand Owner supplied for New Zealand Data — Y&Y Alaska King Crab Legs 250g 22 10g 11g 1g No Brand Owner supplied for New Zealand Data — Y&Y Raw Basa Fillets 800g 55 10.4g 0g 1.5g No Brand Owner supplied for New Zealand Data — Sea Cuisine Pineapple Cut Squid 500g 92 15.5g 3.0g 1.6g No Brand Owner supplied for New Zealand Data — Y&Y Frozen But Swimming Crab Premium 500g 88 18g 0g 1.8g No Brand Owner supplied for New Zealand Data — Wang Korea Swimming Crab, Cut (Wild) 6-10pcs 550g 71 13.8g 2.5g 0.6g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Good source of protein with 16.5g per 100g.

About Angel Gold Mackerel In Natural Oil 425g

Canned mackerel in natural oil, made with just mackerel, water, soybean oil, and salt. A 63g serving delivers 91 calories, 16.51g of protein, 0.48g of carbs, and 3.17g of fat, with 1.6g of fiber. A lean, high-protein canned seafood option that is easy to keep on hand. Use in pasta, on crackers, or in salads where a mild, affordable fish fits.

Ingredients

Mackerel, Water, Vegetable Oil (Soybean), Salt

Dietary Information

Angel Gold Mackerel In Natural Oil 425g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 91 calories per 100 grams, Angel Gold Mackerel In Natural Oil 425g gets 73% of its calories from protein, 2% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare No Brand Owner supplied for New Zealand Data — Angel Gold Mackerel In Natural Oil 425g

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