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No Brand Owner supplied for New Zealand Data, Angel Gold Mackerel In Natural Oil 425g
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of protein with 16.5g per 100g.
About Angel Gold Mackerel In Natural Oil 425g
Canned mackerel in natural oil, made with just mackerel, water, soybean oil, and salt. A 63g serving delivers 91 calories, 16.51g of protein, 0.48g of carbs, and 3.17g of fat, with 1.6g of fiber. A lean, high-protein canned seafood option that is easy to keep on hand. Use in pasta, on crackers, or in salads where a mild, affordable fish fits.
Ingredients
Mackerel, Water, Vegetable Oil (Soybean), Salt
Dietary Information
Angel Gold Mackerel In Natural Oil 425g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, Angel Gold Mackerel In Natural Oil 425g gets 73% of its calories from protein, 2% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
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