Angel Gold Mackerel In Natural Oil 425g vs Hansung Delicious Smoked Fish Ham 500g
Nutrition comparison per 100 g serving
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Angel Gold Mackerel In Natural Oil 425g wins in 7 out of 10 nutrient categories
Angel Gold Mackerel In Natural Oil 425g: 7
vs
Hansung Delicious Smoked Fish Ham 500g: 2
(1 ties)
Overview
| Nutrient | Angel Gold Mackerel In Natural Oil 425g | Hansung Delicious Smoked Fish Ham 500g | Winner |
|---|---|---|---|
| Calories | 91 cal | 180 cal | |
| Protein | 16.5 g | 10 g | |
| Carbs | 0.5 g | 15 g | |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Angel Gold Mackerel In Natural Oil 425g | Hansung Delicious Smoked Fish Ham 500g | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | Angel Gold Mackerel In Natural Oil 425g | Hansung Delicious Smoked Fish Ham 500g | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 362 MG | 620,000 MG |