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Fish Unprepared/Unprocessed

Dive into the world of fresh, unprocessed fish! This expansive collection showcases the incredible variety of seafood, from familiar favorites like salmon and cod to more exotic species. Here you'll find fish in their natural state, before any cooking, curing, or significant processing. Generally, these unprocessed fish are nutritional powerhouses, boasting high-quality protein, essential omega-3 fatty acids, and vital vitamins and minerals like vitamin D, selenium, and iodine. Their nutritional profiles vary depending on the species; fatty fish like salmon are richer in omega-3s, while leaner options like cod offer a lighter protein source. Unprocessed fish offers incredible culinary versatility. It can be grilled, baked, pan-fried, poached, steamed, or even enjoyed raw in dishes like sushi and sashimi. Incorporating fresh fish into your diet can support heart health, brain function, and overall well-being, making it a delicious and nutritious choice.

Browse nutrition facts for 466 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

RET BAG ORANGE ROUGHY FIL Beaver Street Fisheries Inc.

71 16.1g 0g 0.9g

RET BAG POLLOCK FILLETS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

RET BAG RAINBOW TROUT Beaver Street Fisheries Inc.

107 14.3g 0g 5.4g

RET BAG S/ON WHITING FIL Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

RET BAG SALMON Beaver Street Fisheries Inc.

89 17.9g 0g 1.8g

RET BAG SALTED POLLOCK BEAVER STREET FISHERIES, INC.

107 25g 0g 0.9g

RET BAG SWAI FILLET BEAVER STREET FISHERIES, INC.

88 18.8g 0g 0.9g

RET BAG SWAI FILLETS Beaver Street Fisheries Inc.

54 10.7g 0g 1.8g

RET BAG SWORDFISH STEAKS Beaver Street Fisheries Inc.

147 19.4g 0g 6.5g

RET BAG TILAPIA FILLETS Beaver Street Fisheries Inc.

80 16.8g 0g 1.3g

RET BAG V/P COD FILLET Beaver Street Fisheries Inc.

80 17.7g 0g 0.9g

RET BAG V/P FLOUNDER Beaver Street Fisheries Inc.

71 15.2g 0g 1.8g

RET BAG V/P GROUPER FIL Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

RET BAG V/P POLLOCK FILL BEAVER STREET FISHERIES, INC.

80 17.7g 0g 0.9g

RET BAG V/P SALMON FILLET Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

RET BAG V/P SWAI FILLETS Beaver Street Fisheries Inc.

54 10.7g 0g 1.2g

RET BAG V/P TILAPIA FIL Beaver Street Fisheries Inc.

80 17.0g 0g 1.3g

RET BAG V/P TILAPIA FILL Beaver Street Fisheries Inc.

87 18.6g 0g 0.9g

RET BAG V/P TUNA STK Beaver Street Fisheries Inc.

82 14.7g 2.4g 0.9g

RET BAG WHOLE ROUND SCAD Beaver Street Fisheries Inc.

142 19.5g 0g 6.2g

RET BAG WHOLE TILAPIA Beaver Street Fisheries Inc.

59 12.4g 0g 0.9g

RET BAG Y/F TUNA STEAK Beaver Street Fisheries Inc.

106 23.4g 0g 1.1g

RET BOX A/T FLOUNDER FIL Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

RET BOX PERCH FILLET Beaver Street Fisheries Inc.

80 15.2g 0g 1.3g

RET BOX POLLOCK FILLET Beaver Street Fisheries Inc.

89 19.6g 0g 0.9g

RET BOX RAW CATFISH NUG Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

RET BOX SEA TROUT FILLET BEAVER STREET FISHERIES, INC.

152 20.5g 0g 6.3g

RET BOX SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

RET BOX V/P TILAPIA FILL Beaver Street Fisheries Inc.

87 18.6g 0g 0.9g

RET BOX WHITING FILLETS Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

RET CATFISH FILLETS Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

RET. BAG OCEAN PERCH Beaver Street Fisheries Inc.

80 15.2g 0g 1.3g

RET. BAG V/P FLOUNDER FIL BEAVER STREET FISHERIES, INC.

133 22.1g 0g 4.4g

RETAIL BAG FLOUNDER Beaver Street Fisheries Inc.

88 16.8g 0g 1.3g

RETAIL BAG SALTED POLLOCK BEAVER STREET FISHERIES, INC.

107 25g 0g 0.9g

RETAIL BAG SWAI FILLETS Beaver Street Fisheries Inc.

54 10.7g 0g 1.2g

RETAIL BAG TILAPIA FILLET Beaver Street Fisheries Inc.

80 17.0g 0g 1.3g

RETAIL BAG TILAPIA LOIN Beaver Street Fisheries Inc.

RETAIL BAG V/P COD FILLET Beaver Street Fisheries Inc.

80 17.7g 0g 0.9g

RIGGED BALLYHOO Beaver Street Fisheries Inc.

97 19.5g 0g 1.3g

ROUND SMELT FISH Beaver Street Fisheries Inc.

109 16.4g 0g 4.6g

RSTD TOMATO & HERB SALMON Beaver Street Fisheries Inc.

191 17.0g 2.1g 12.8g

RTG WH GS TILAPIA 8340562 Beaver Street Fisheries Inc.

133 25.7g 0g 3.1g

SAKU BLOCK Beaver Street Fisheries Inc.

106 24.8g 0g 0.4g

SAKU BLOCKS Beaver Street Fisheries Inc.

106 23.9g 0g 0.4g

SALMON FILLET 2-4 LB Beaver Street Fisheries Inc.

205 20.5g 0g 13.4g

SALMON PORT SINGLE SERVE Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

SALMON PORTIONS 14.1OZ BEAVER STREET FISHERIES, INC.

221 20.4g 0g 15.9g

SALMON SMOKED NOVA TRIM BEAVER STREET FISHERIES, INC.

161 19.6g 0g 8.9g

SALT COD Beaver Street Fisheries Inc.

107 26.8g 0g 0.9g

SALT MACKEREL FILLETS Beaver Street Fisheries Inc.

161 19.6g 0g 8.9g

SEA BASS FILLET 3/4 OZ Beaver Street Fisheries Inc.

98 18.8g 0g 1.8g

SEA BASS FILLET 4/6 OZ Beaver Street Fisheries Inc.

98 18.8g 0g 1.8g

SEA BASS WGS 250/350 GR Beaver Street Fisheries Inc.

98 18.8g 0g 1.8g

SEA BASS WGS 350/500 GR Beaver Street Fisheries Inc.

98 18.8g 0g 1.8g

SEA TROUT RETAIL BAG Beaver Street Fisheries Inc.

152 20.5g 0g 6.3g

SEARED AHI TUNA SLICES Beaver Street Fisheries Inc.

143 24.1g 1.8g 3.1g

SEARED TUNA SLICES Beaver Street Fisheries Inc.

152 25g 1.8g 3.1g

SHARK LOINS MAKO Beaver Street Fisheries Inc.

134 21.4g 0g 4.5g

SKIN ON CHUM SALMON PORTS Beaver Street Fisheries Inc.

116 20.5g 0g 3.6g