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Fish Unprepared/Unprocessed

Dive into the world of fresh, unprocessed fish! This expansive collection showcases the incredible variety of seafood, from familiar favorites like salmon and cod to more exotic species. Here you'll find fish in their natural state, before any cooking, curing, or significant processing. Generally, these unprocessed fish are nutritional powerhouses, boasting high-quality protein, essential omega-3 fatty acids, and vital vitamins and minerals like vitamin D, selenium, and iodine. Their nutritional profiles vary depending on the species; fatty fish like salmon are richer in omega-3s, while leaner options like cod offer a lighter protein source. Unprocessed fish offers incredible culinary versatility. It can be grilled, baked, pan-fried, poached, steamed, or even enjoyed raw in dishes like sushi and sashimi. Incorporating fresh fish into your diet can support heart health, brain function, and overall well-being, making it a delicious and nutritious choice.

Browse nutrition facts for 545 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Beaver Street Fisheries, DRESSED LAKE SMELTS Beaver Street Fisheries Inc.

82 15.5g 0g 1.8g

Beaver Street Fisheries, FLOUNDER FIL SINGLE SERVE Beaver Street Fisheries Inc.

71 15.2g 0g 1.8g

Beaver Street Fisheries, FLOUNDER FILLET Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, FLYING FISH Beaver Street Fisheries Inc.

97 21.2g 0g 0.9g

Beaver Street Fisheries, FRESH CATFISH Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

Wal-Mart United States, FZ SALMON 1 LB Wal-Mart United States

89 17.0g 0g 2.2g

Beaver Street Fisheries, FZ WHITING 2 LB Beaver Street Fisheries Inc.

89 17.9g 0g 1.3g

Beaver Street Fisheries, GROUPER CHEEKS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, GROUPER FINGERS 1-2 OZ Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, GROUPER RED WHOLE 5-10LB Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, H & G WHITING Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

Beaver Street Fisheries, H & G WHITING Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

Beaver Street Fisheries, H&G BLACK COD Beaver Street Fisheries Inc.

81 18.0g 0g 0.6g

Beaver Street Fisheries, HADDOCK PIECES Beaver Street Fisheries Inc.

Beaver Street Fisheries, HADDOCK PORT SINGLE SERVE Beaver Street Fisheries Inc.

Beaver Street Fisheries, HERRING FILLETS Beaver Street Fisheries Inc.

115 13.3g 0g 6.2g

Beaver Street Fisheries, HERRING WHOLE ROUND Beaver Street Fisheries Inc.

161 17.9g 0g 8.9g

Beaver Street Fisheries, HIYASHI WAKAME Beaver Street Fisheries Inc.

100 0g 15g 2.5g

Beaver Street Fisheries, IQF CATFISH FILLET Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

Beaver Street Fisheries, IQF COD TAILS Beaver Street Fisheries Inc.

82 17.7g 0g 0.7g

Beaver Street Fisheries, IQF FLOUNDER FILLETS Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, IQF OCEAN PERCH FILLETS Beaver Street Fisheries Inc.

88 16.8g 0g 0.9g

Beaver Street Fisheries, KINGFISH GUTTED 3/5 LB Beaver Street Fisheries Inc.

107 19.6g 0g 1.8g

Beaver Street Fisheries, LEMON & PEPPER TILAPIA Beaver Street Fisheries Inc.

89 12.5g 2.7g 2.7g

Beaver Street Fisheries, LTLY BRD CAJUN CRAWFISH Beaver Street Fisheries Inc.

204 12.4g 23.0g 6.2g

Beaver Street Fisheries, MAHI MAHI FLETCHES Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, MAHI PIECES Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, MAHI RETAIL BAG Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, MAHI V/P 6 OZ PORTIONS Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, MAHI-MAHI PIECES Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, MANGO CRUSTED SWAI Beaver Street Fisheries Inc.

191 5.7g 35.5g 2.8g

Wal-Mart United States, MEDITERRANEAN SEA BASS Wal-Mart United States

97 18.6g 0g 2.2g

Beaver Street Fisheries, MISCUT CATFISH SHANK FIL Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

Beaver Street Fisheries, O/R A/T FLOUNDER FILLET Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, OCEAN PERCH SINGLE SERVE Beaver Street Fisheries Inc.

80 15.2g 0g 1.3g

Beaver Street Fisheries, OVEN READY BRD TILAPIA Beaver Street Fisheries Inc.

195 12.4g 23.0g 6.2g

Beaver Street Fisheries, P/C BREADED FISH STICKS Beaver Street Fisheries Inc.

355 22.4g 40.8g 10.5g

Beaver Street Fisheries, PACIFIC ROCKFISH Beaver Street Fisheries Inc.

89 17.9g 0g 1.3g

Beaver Street Fisheries, PACKERS 8/10OZ INDIVIDUALLY QUICK FROZEN SKIN ON WILD CAUGHT PERCH PRODUCT OF CHINA Beaver Street Fisheries Inc.

Beaver Street Fisheries, PACKERS DELI STYLE BREADED CATFISH FILLET Beaver Street Fisheries Inc.

168 11.5g 11.5g 4.0g

Beaver Street Fisheries, POLLOCK FILLETS IVP Beaver Street Fisheries Inc.

89 19.6g 0g 0.9g

Beaver Street Fisheries, POTATO CRUSTED COD Beaver Street Fisheries Inc.

106 15.6g 5.7g 2.5g

Beaver Street Fisheries, RAINBOW TROUT FILLET Beaver Street Fisheries Inc.

143 19.6g 0g 6.3g

Beaver Street Fisheries, RAW BRD DELI COD Beaver Street Fisheries Inc.

161 13.4g 24.1g 0.9g

Beaver Street Fisheries, RAW BRD POLLOCK SLIDERS Beaver Street Fisheries Inc.

115 10.6g 15.0g 0.9g

Beaver Street Fisheries, RAW CATFISH NUGGETS Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

Beaver Street Fisheries, RET BAG A/T FLOUNDER Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, RET BAG CATFISH FILLET Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

Beaver Street Fisheries, RET BAG CATFISH NUGGET Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

Beaver Street Fisheries, RET BAG CATFISH NUGGETS Beaver Street Fisheries Inc.

62 13.3g 26.6g 1.3g

Beaver Street Fisheries, RET BAG GROUPER FILLETS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, RET BAG H&G CROAKER Beaver Street Fisheries Inc.

106 17.7g 0g 3.1g

Beaver Street Fisheries, RET BAG HADDOCK FILLETS Beaver Street Fisheries Inc.

Beaver Street Fisheries, RET BAG HADDOCK FILLETS Beaver Street Fisheries Inc.

Winn-Dixie, RET BAG IVP GROUPER Winn-Dixie Stores Inc.

88 19.5g 0g 0.9g

Winn-Dixie, RET BAG IVP MAHI Winn-Dixie Stores Inc.

71 14.9g 0g 0.7g

Beaver Street Fisheries, RET BAG IVP SNAPPER Beaver Street Fisheries Inc.

78 16.3g 0g 1.1g

Winn-Dixie, RET BAG IVP TUNA Winn-Dixie Stores Inc.

106 23.4g 0g 1.1g

Beaver Street Fisheries, RET BAG ORANGE ROUGHY FIL Beaver Street Fisheries Inc.

71 16.1g 0g 0.9g

Kroger, RET BAG POLLOCK FILLETS The Kroger Company

88 19.5g 0g 0.9g