Beaver Street Fisheries, 3/5 OZ SWAI FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
About 3/5 OZ SWAI FILLETS
Packers' swai fillets come with a short processing list: fish, water, salt, and two phosphate salts that help the fish retain moisture through freezing. Swai is a mild, inexpensive freshwater fish from Southeast Asia with soft, flaky flesh. The protein content is solid, fat is minimal, and there are no carbohydrates. It takes on seasoning readily and is well suited to quick weeknight cooking.
Ingredients
Swai, water, Salt, sodium tripolyphosphate (to retain moisture), sodium citrate, potassium citrate.
Dietary Information
3/5 OZ SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, 3/5 OZ SWAI FILLETS gets 79% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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