3/5 OZ SWAI FILLETS vs FLYING FISH
Nutrition comparison per 100 g serving
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3/5 OZ SWAI FILLETS wins in 4 out of 11 nutrient categories
3/5 OZ SWAI FILLETS: 4
vs
FLYING FISH: 2
(5 ties)
Overview
| Nutrient | 3/5 OZ SWAI FILLETS | FLYING FISH | Winner |
|---|---|---|---|
| Calories | 54 cal | 97 cal | |
| Protein | 10.7 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ SWAI FILLETS | FLYING FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3/5 OZ SWAI FILLETS | FLYING FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 438 MG | 64 MG |