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Cereals Products - Ready to Eat (Shelf Stable)

Dive into the convenient world of ready-to-eat (RTE) cereals! This category encompasses a wide array of shelf-stable breakfast products, from flakes and puffs to granola and muesli. Typically made from processed grains like wheat, corn, rice, or oats, these cereals offer a quick and easy way to start your day. Nutritionally, RTE cereals can vary widely. Many are fortified with essential vitamins and minerals such as iron and B vitamins. While some are lower in sugar and higher in fiber, offering sustained energy, others may be higher in added sugars and lower in nutritional value. Beyond breakfast, these versatile products can be incorporated into trail mixes, used as a topping for yogurt or desserts, or even as a crunchy coating for baked goods. Choosing wisely within this category can contribute to a balanced diet. Opting for whole grain varieties with lower sugar content and higher fiber can promote digestive health, support weight management, and provide lasting energy. Always check the nutrition facts panel to make informed choices that align with your individual dietary needs and preferences.

Browse nutrition facts for 113 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
GENERAL MILLS, ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND GENERAL MILLS SALES INC.
600 13.3g 36.7g 46.7g
Kellogg Company US, Bear Naked Cereal All Natural Fit Vanilla Almond 19oz Kellogg Company US
415 11.5g 72.6g 8.8g
Kashi US, BEAR NAKED CEREAL CACAO CASHEW 1.2OZ Kashi US
461 10.1g 63.5g 19.7g
Kellogg Company US, Bear Naked Cereal Chocolate Almond 13oz Kellogg Company US
388 8.2g 81.4g 6.2g
Kellogg Company US, Bear Naked Cereal Cinnamon 13oz Kellogg Company US
387 8.4g 80.9g 5.3g
Kellogg Company US, Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz Kellogg Company US
458 10.7g 60.8g 20.3g
Kashi US, BEAR NAKED CEREAL CINNAMON SUNFLOWER 1.2OZ Kashi US
458 10.7g 60.8g 20.3g
Kashi US, BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ Kashi US
470 18.7g 48.6g 25g
Kashi US, BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ Kashi US
455 19g 52.5g 21.1g
Kashi US, BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ Kashi US
453 11.2g 62.3g 18.9g
Kashi US, BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ Kashi US
408 11.5g 74.4g 8.9g
Kashi US, BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ Kashi US
408 11.5g 74.4g 8.9g
GENERAL MILLS, GMILLS CHEERIOS CEREAL RTE PUMPKIN SPICE GENERAL MILLS SALES INC.
393 7.1g 78.6g 7.1g
GENERAL MILLS, GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT GENERAL MILLS SALES INC.
393 7.1g 78.6g 5.4g
GENERAL MILLS, GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT GENERAL MILLS SALES INC.
393 7.1g 78.6g 5.4g
GENERAL MILLS, GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE GENERAL MILLS SALES INC.
393 7.1g 78.6g 7.1g
GENERAL MILLS, GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL STRWBRY FAMILY SZ GENERAL MILLS SALES INC.
393 7.1g 78.6g 5.4g
GENERAL MILLS, GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH GENERAL MILLS SALES INC.
393 3.6g 78.6g 8.9g
GENERAL MILLS, GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH GENERAL MILLS SALES INC.
393 3.6g 78.6g 8.9g
GENERAL MILLS, GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS GENERAL MILLS SALES INC.
429 3.6g 78.6g 10.7g
GENERAL MILLS, GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS GENERAL MILLS SALES INC.
371 8.1g 79.0g 4.0g
GENERAL MILLS, GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL GENERAL MILLS SALES INC.
414 6.9g 75.9g 10.3g
GENERAL MILLS, GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL FAMILY SZ GENERAL MILLS SALES INC.
414 6.9g 75.9g 10.3g
GENERAL MILLS, GMILLS REESES PUFFS CORN PUFFS CEREAL GNT SZ GENERAL MILLS SALES INC.
414 6.9g 75.9g 10.3g
GENERAL MILLS, GMILLS TINY TOAST SWEETENED CEREAL STRWBRY GENERAL MILLS SALES INC.
429 7.1g 78.6g 10.7g
Kellogg Company US, Kashi Bear Naked Cereal Honey Nut 13oz Kellogg Company US
377 8.6g 82.6g 4.3g
Kellogg Company US, Kashi Golean Cereal Honey Almond Flax 16.8oz Kellogg Company US
379 16.8g 66.9g 9.9g
Kellogg Company US, Kashi Golean Cereal Original 15.8oz Kellogg Company US
367 16.7g 71.4g 5.9g
KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ Kashi US
368 18g 66.7g 8.2g
KASHI GOLEAN CEREAL VANILLA 1.75OZ Kashi US
417 15.9g 67.8g 11.7g
Kellogg Company US, Kashi Golean Cereal Vanilla 10.8oz Kellogg Company US
417 15.9g 67.8g 11.7g
KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ Kashi US
325 20.4g 70.3g 3.6g
Kellogg Company US, Kashi Heart To Heart Cereal Cinnamon 34oz Kellogg Company US
370 9.3g 80.1g 5.4g
KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ Kashi US
370 9.1g 80.6g 5.4g
KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ Kashi US
385 13.1g 60.8g 15.9g
KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ Kashi US
361 11.1g 67.5g 10.4g
KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ Kashi US
336 11g 79g 1.4g
Kellogg Company US, Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz Kellogg Company US
435 9.7g 68.2g 16.6g
Kellogg Company US, Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz Kellogg Company US
389 9.3g 75.3g 9.6g
KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ Kashi US
346 10.1g 80g 2.1g
KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ Kashi US
394 14.1g 58.4g 17.1g
KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ Kashi US
364 8.4g 83.5g 2.4g
Kellogg Company US, Kashi Organic Cereal Toasted Oat 34oz Kellogg Company US
370 9.1g 80.6g 5.4g
Kellogg Company US, Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz Kellogg Company US
339 8.3g 82.1g 2.1g
Kellogg Company US, Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz Kellogg Company US
371 7.8g 83.3g 3.4g
Kellogg Company US, Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz Kellogg Company US
342 12.1g 79.6g 2.3g
KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ Kashi US
322 7.5g 83.1g 3g
Kellogg Company US, Keebler Cereal Chips Deluxe Rainbow 11.2oz Kellogg Company US
430 6.1g 78.5g 11g
KELLOGG APPLE JACKS .9OZ 100CT Kellogg Company US
370 5.2g 87.8g 3.7g
KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ Kellogg Company US
419 8g 76.3g 11.3g
KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ Kellogg Company US
409 9.6g 75.1g 10.1g
KELLOGG CINNABON CEREAL 3.1OZ Kellogg Company US
410 5.7g 83.3g 7.3g
KELLOGG FROOT LOOPS .9OZ Kellogg Company US
370 5.4g 87.6g 3.6g
KELLOGG FROOT LOOPS BLOOPERS 1.2OZ Kellogg Company US
372 4.6g 87.6g 3.8g
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ Kellogg Company US
376 10.2g 82g 1.9g
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ Kellogg Company US
376 10.2g 82g 1.9g
KELLOGG KRAVE CEREAL 14.1OZ Kellogg Company US
407 6.9g 76.4g 11.5g
KELLOGG KRAVE CEREAL 3.1OZ Kellogg Company US
407 6.9g 76.4g 11.5g
KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ Kellogg Company US
381 9g 80.1g 5.2g
KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ Kellogg Company US
389 8.7g 80.9g 5.7g
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