Kashi US — BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 402 MG | 32% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 258 MG | 11% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Phosphorus, P (32% DV).
About BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ
Pepitas, sesame seeds, sunflower seeds, and hemp seeds make Bear Naked's Pepita Hemp Sunflower Butter Granola one of the more seed-forward options in the category. Whole grain oats form the base, with sunflower butter lending richness and coriander and nutmeg adding subtle spice. Fat is moderate, fiber is solid, and protein is reasonable from the seeds and whole oats. The sweetener is invert cane syrup and brown rice syrup, which keeps it from tasting overly sugary.
Ingredients
Whole grain oats, invert cane syrup, rice crisp (rice flour, cane sugar, salt), sunflower butter, expeller pressed sunflower oil, brown rice syrup, whole oat flour, pepitas, sesame seeds, sunflower seeds, hemp seeds, dried cane syrup, sea salt, coriander, nutmeg, rosemary extract for freshness.
Dietary Information
BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ include Phosphorus, P (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 453 calories per 100 grams, BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ gets 10% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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