BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ vs KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ
Nutrition comparison per 100 g serving
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KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ wins in 8 out of 20 nutrient categories
BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ: 7
vs
KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ: 8
(5 ties)
Overview
| Nutrient | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Winner |
|---|---|---|---|
| Calories | 453 cal | 325 cal | |
| Protein | 11.2 g | 20.4 g | |
| Carbs | 62.3 g | 70.3 g | |
| Fat | 18.9 g | 3.6 g | |
| Fiber | 7 g | 18.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 12 UG | |
| Niacin | 2 MG | 1.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 75 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Magnesium, Mg | 60 MG | 62 MG | |
| Phosphorus, P | 402 MG | 176 MG | |
| Potassium, K | 281 MG | 536 MG | |
| Sodium, Na | 258 MG | 214 MG | |
| Zinc, Zn | 1.1 MG | 0.3 MG |